Hi there! Thanks for joining in on the healthcare summit! You probably recognize that lifestyle changes, namely whole-food, plant-based nutrition, regular exercise, adequate sleep and stress management, are the key to better health.
You want to take control of your health, but...
- You have a strong family history of chronic disease, such as cancer, diabetes or heart disease and are worried you're at risk too
- You're confused about what types of changes you can make to your lifestyle to improve your mental and physical health
- You're on a handful of medications, all with a list of side-effects, and desperately want to get off as many as you can
- You're going through or have been through cancer treatment and want to manage treatment-related side effects and prevent recurrence or other types of cancer
I have good news! You have the power to make dramatic changes in your health and vitality, manage cancer treatment-related problems (from musculoskeletal problems to fatigue) and to reduce your heart disease, diabetes and cancer risk.
My guess is that if you made it to this page you're ready to make healthier lifestyle choices, but with all the conflicting information floating around out there you're confused about where to start or you need an extra dose of motivation and accountability. Guess what? You don't have to do this alone!
My coaching model helps empower you to make positive changes to bring a more healthy, vibrant you to the surface. The road to health and wellness can be an invigorating adventure. Let me show you how with guidance and support to help you make lasting changes that will impact ALL areas of your life positively.
I specialize in:
- Health support during and after cancer treatment. F*ck Cancer.
- Preventing, managing and even reversing chronic diseases (such as high blood pressure and cholesterol). Buh bye, meds.
- Helping people transition to a plant-based lifestyle. Kale yeah!
Are you ready to make a long-lasting investment towards your health? Let's start the adventure!
“Kara has educated me on health awareness and instilled the motivation for me to take a more proactive role in selecting healthy lifestyle changes. In a short period of time, I am already seeing positive results in achieving some of my health goals. This has been an extremely valuable learning experience for me.”
— Jack, 63
“I have reached a deeper understanding of lifestyle choices. Kara was very supportive and easy to talk to. She had great ideas and was always providing informative handouts, as well as recipes. If you are looking to improve your health and well being then Kara is your health coach.”
— Laura, 52
All of my programs are individualized to meet your goals and needs because no two people are the same! Health Summit Participants are eligible for 15% off any coaching program.
I offer a free 30-minute discovery call to review your health goals and to discuss which, if any, program is right for you. No commitment required- it is important for us to be the right fit for each other!
Monthly payment plans available.
One month program- Do you feel super motivated to dedicate time to your health and you know how to hold yourself accountable, but just need some initial clarification and education to get your started? Sign-up for this program, which includes two 45-minute video or audio sessions, weekly e-mail check-in and personalized handouts.
Three month program- Not ready to dive into a full six months, but ready for some change? Get your toes wet with this program, which includes two 45-minute Skype video/audio sessions per month (6 sessions totals), weekly e-mail check-ins, personalized handouts and giveaways. Optional add-on: upgrade to weekly calls for a total of 12 sessions.
Six month program (recommended)- includes two 45-minute Skype video/audio sessions per month (12 sessions total), weekly e-mail check-ins, personalized handouts and giveaways. This program length is ideal to create lasting change. Optional add-on: upgrade to weekly calls for a total of 24 sessions.
Group and corporate sessions- includes two 60 minute Skype video/audio sessions per month (12 sessions total) for a group of 3-12 people, Q&A with each session, weekly e-mail check-ins, personalized handouts and giveaways. Ideal for a group of friends or family with similar health goals or for companies dedicated to the health and wellness of their employees.
Customized meal plan- individualized suggestions/examples for you based on your goals and needs. Prices vary. Email me with questions.