Neuro Naps

Okay, I have to apologize because I've been sleeping on this blog.  I hate to make excuses, but I've been content and busy with a new job, fully immersing myself in SoCal living (I mean, I even bought a long board), marathon training and getting my Zzzzz's. Without further ado, welcome to installment 5/6 in my brain health series! This series is inspired by 'The Alzheimer's Solution' by Drs. Dean and Ayesha Sherazi. 

Read More

Eat For Your Health: Jam Filled Breakfast Cookies

These breakfast cookies are hearty AND healthy, doughy AND dense.  There is no added sugar or flour and they are gluten-free, oil-free and cholesterol-free (#hearthealthy). The ripe mashed bananas add the perfect dose of sweetness, rounded out with the creaminess of the peanut butter.

Read More