The Importance of Monitoring Your Health

Anyway, back to healthlabs.com! The whole process was SUPER easy and convenient. I just registered online, printed out the lab order I received in my inbox, went to my local Quest lab, and received the results online within a week! I plan to follow up with some repeat labs after a few months of being more mindful about my zinc intake and vitamin D exposure. Interested in having your labs checked too? Mention that you heard about healthlabs.com through my site and get a 25% discount on your test!

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Superfood Spotlight: Amla Powder

Recently though, I've made an exception to my own rule and started enthusiastically recommending Amla Powder.  Never heard of it? Neither had I until about a year ago. Amla is powdered dried Indian Gooseberry fruit which has been used for centuries in Ayurvedic medicine and now there are lots of evidence-based Western medical studies supporting its use. 

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December 2017 and January 2018 Hit List

I've been slacking a little the last two months, so this list encompasses  the things that made me smile, think, celebrate and learn in December, 2017 AND January, 2018. This month I am also celebrating 15 years of independence from meat, fish and poultry and this year marks 10 years completely powered by plants!

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You've Got the (Healing) Power

Just like healthy eating, meditating, shifting mindsets, journaling and retraining stress responses are also preventative practices.  Someone could easily be in tip-top marathon shape and eat all the broccoli in the world, but still succumb to illness if plagued by chronic, poorly managed stress. 

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Wabi Sabi: Tale of a Recovering Perfectionist

There's a period in my life that I don't talk about much.  Only those that have known me most of my life or that know me very, very well are privy to it.  I bury it in the trash with the journals that helped me through it.  Not because I'm ashamed, but because I don't want it to define me.

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Can My Voracious Appetite Survive a 3-Day Juice Cleanse?

Last week I committed to a three day juice cleanse with 4 other people from my Remote Year crew. Though I'm a somewhat regular green juice drinker, I NEVER forgo chewing.  I did a 5-day juice cleanse a few years ago, but many of the juices were filled with chia seeds and I was allowed to eat as many raw fruits and vegetables as I wanted.  I felt great. This is the first time I committed to 3 days of no chewing.  So yeah, not really the same thing. 

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