The Importance of Monitoring Your Health

Anyway, back to healthlabs.com! The whole process was SUPER easy and convenient. I just registered online, printed out the lab order I received in my inbox, went to my local Quest lab, and received the results online within a week! I plan to follow up with some repeat labs after a few months of being more mindful about my zinc intake and vitamin D exposure. Interested in having your labs checked too? Mention that you heard about healthlabs.com through my site and get a 25% discount on your test!

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December 2017 and January 2018 Hit List

I've been slacking a little the last two months, so this list encompasses  the things that made me smile, think, celebrate and learn in December, 2017 AND January, 2018. This month I am also celebrating 15 years of independence from meat, fish and poultry and this year marks 10 years completely powered by plants!

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Guarding Your Gallbladder

I'm super excited for this post because it was written by my first ever guest blogger Amanda Maclean!  Amanda is a recent college graduate and avid writer. While her primary concentration in college was Psychology, she also focused on English Lit. and Public Health. She draws on her knowledge of these subjects to create online content that addresses human needs in a simple way. In her down time, she enjoys traveling, rock climbing, poetry and hanging out with her puppy.  Read on to learn for some evidence-based advice about preventing pesky gallstones.  Thanks for your contribution, Amanda!

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Eat For Your Health: Black Lentil, Roasted Carrots and Green Harissa

This year, inspired by my international travels, I decided to make a somewhat traditional dish with a global twist.  While the black lentils and roasted carrots are absolutely delicious, for me the rising star is the Harissa sauce!  

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Eat For Your Health: Jam Filled Breakfast Cookies

These breakfast cookies are hearty AND healthy, doughy AND dense.  There is no added sugar or flour and they are gluten-free, oil-free and cholesterol-free (#hearthealthy). The ripe mashed bananas add the perfect dose of sweetness, rounded out with the creaminess of the peanut butter.

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