Stress Management for Your Memory

Welcome to installment 4/6 in my brain health series! This series is inspired by 'The Alzheimer's Solution' by Drs. Dean and Ayesha Sherazi. In my first post, I explained that lifestyle choices can prevent up to 90% of Alzheimer's cases.  For the 10% of cases that can't be prevented due to very strong genetic risk (such as in those that carry the APOE4 gene), lifestyle changes can delay presentation or progression of the disease by up to 15 years. There are 5 main lifestyle tenets for optimizing brain health that I am covering over the course of this blog series.  They include nutrition, exercise, stress management, sleep and regularly engaging in complex cognitive activities. The focus of this post is stress management and its impact on brain health.

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Reiki in the Energy

My health coaching and nurse practitioner philosophy is one of holism.  I recognize the importance of the mind-body connection and the role of spirituality in bridging the gap between the two.  Yet, despite encouraging patients and clients to find strength in their spirituality, I've done very little (aside from an occasional half-ass attempt at meditation) to adopt my own spiritual practice.  I have a science-oriented, practical brain and I believe in evidence-based practices.  Not to say there isn't an evidence base for certain spiritual or mind-body therapies (meditation holds a significant body of reliable evidence in it's corner), but I remained somewhat a skeptic.  

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My Top Tips for Staying Healthy While Traveling: Stress Management On The Road

Generally we travel to relax, escape, adventure, experience and learn. Although we hope to unload a wheelbarrow of stress, unforeseen circumstances, language barriers, unfamiliar territory, lost belongings and surprise cleanses can add a dose of stress that we don't anticipate.  Jet-lag and dehydration can make stress even more difficult to endure.

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