Eat For Your Health: Spicy Winter Soup (V, GF)

After a great weekend cross-country skiing and hiking in the White Mountains of New Hampshire, I came down with a nasty cold.  I am my father's child and basically never lose my appetite, but when I'm feeling stuffed up, I gravitate to soups and stews with hot spices.  Spicy foods, like cayenne, turmeric, cumin and habanero, are natural decongestants, helping to relieve symptoms without the side effects or unnecessary toxins of some over the counter decongestants.  

Read More