Eat For Your Health: Sweet Potato Coconut Mash (V, GF)

This side dish has quickly become one of my favorites.  It is super simple and absolutely delicious.   Sweet potatoes, a naturally sweet vegetable, are packed with Vitamin A and antioxidants, have anti-inflammatory properties and can help with blood sugar regulation, even in people with Type 2 Diabetes.  It is a much healthier alternative to your average white potato.  

This particular recipe was adapted from The Blue Zone Solution by Dan Buttoner.  I topped mine with unsweetened Dang toasted coconut chips to add a little crunch and extra coconut flavor, but this is obviously optional.  

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