December 2017 and January 2018 Hit List

I've been slacking a little the last two months, so this list encompasses  the things that made me smile, think, celebrate and learn in December, 2017 AND January, 2018. This month I am also celebrating 15 years of independence from meat, fish and poultry and this year marks 10 years completely powered by plants!

Read More

Endurance Training: The Fruits of Your Labor

I was asked by a few people to write a blog post about training for endurance events, like a marathon, while following a plant-based lifestyle.  Coincidentally I happen to be training for my 26th marathon which I will run in Buenos Aires, Argentina this coming October!  I went 100% plant-based long before I developed my distance running addiction, which means all of my prior 25 marathons were fueled completely by plants.  It's worth noting that despite all this running, I have never endured a running related injury to which I credit my plant-based lifestyle (and smart training of course).  

Read More