You've Got the (Healing) Power

Just like healthy eating, meditating, shifting mindsets, journaling and retraining stress responses are also preventative practices.  Someone could easily be in tip-top marathon shape and eat all the broccoli in the world, but still succumb to illness if plagued by chronic, poorly managed stress. 

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Come As You Are

Yesterday I had this wave of anxiety rush over me quite unlike anything I've ever felt.  I'm not at all an anxious person (at least not in my adult life), so this sudden shock of paralyzing emotion as I was walking to meet friends at a coffee shop in Belgrade led me to the edge of panic.  I began to question everything I was doing-recent decisions, my financial situation and where I want to end up at the end of this year.

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Adventure for your Health: 9 Ways to Live Vicariously Through Yourself

You can create a daily sense of adventure (whatever that means for you) by prioritizing the simplest of changes.   Living a live trapped in stagnation is detrimental to both physical and mental health.  If you're feeling tired, bored or trapped by day to day life, chances are you'll make choices that will compromise your health too, like downing Coca-Cola and a Snickers on the reg during the mid-afternoon energy slump. On the other side, when you're feeling extremely fulfilled in one area of your life, you're likely to make better choices in other areas of your life as well.  

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The Importance of Honoring Your Needs

The past 1.5 weeks have been among my most challenging so far during the last 3.5 months of Remote Year (RY).  There have been other challenging moments due to things that happened at home, but this is the first time I've had a difficult experience related directly to the RY adventure I'm undertaking.  Ok, so my Instagram has been feeding off glorious and enviable photos of the turquoise blue waters and sun kissed skin of island life.  I must be exaggerating, right?

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