Stress Management for Your Memory

Welcome to installment 4/6 in my brain health series! This series is inspired by 'The Alzheimer's Solution' by Drs. Dean and Ayesha Sherazi. In my first post, I explained that lifestyle choices can prevent up to 90% of Alzheimer's cases.  For the 10% of cases that can't be prevented due to very strong genetic risk (such as in those that carry the APOE4 gene), lifestyle changes can delay presentation or progression of the disease by up to 15 years. There are 5 main lifestyle tenets for optimizing brain health that I am covering over the course of this blog series.  They include nutrition, exercise, stress management, sleep and regularly engaging in complex cognitive activities. The focus of this post is stress management and its impact on brain health.

Read More

You've Got the (Healing) Power

Just like healthy eating, meditating, shifting mindsets, journaling and retraining stress responses are also preventative practices.  Someone could easily be in tip-top marathon shape and eat all the broccoli in the world, but still succumb to illness if plagued by chronic, poorly managed stress. 

Read More

Morning Meditation and Nude Mineral Bathing

My first week in Sofia I went on a Remote Year organized event and had no idea what I was in for!  About 15 people that signed up for the event met in a parking lot outside Vasil Levski stadium at 7:30 AM.  We drove about 30 minutes outside of Sofia to get to our destination: Pancharevo Lake.  Our adventure began with a 30-minute silent meditation hike that took us to a viewpoint with stunning views of the lake and the city of Sofia. The hike was a beautiful and energizing way to start the morning and was a great accompaniment to my fledgling meditation practice this month.  After taking in the view at the top, we hiked down to the lake and our guide presented us with our next challenge (as if walking in silence wasn't enough for us):  it was time to refresh ourselves in the natural hot mineral springs.  Nude.  As the Bulgarians do.  

Read More