Protect Yo Heart

February is heart disease awareness month.  Heart disease refers to conditions that involve narrowed or blocked blood vessels that can lead to heart attack, chest pain and/or stroke. Other heart conditions that effect the muscles, valves or rhythm of your heart also fall into this category.  It's the number one killer in the United States (over 200,000 people die daily) and other countries, such as Malaysia, where meat seems to be the star of the dinner plate.  Contrary to popular belief, heart disease is not an affliction of old age, but rather a lifetime of poor lifestyle choices.  

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