The Importance of Monitoring Your Health

Anyway, back to healthlabs.com! The whole process was SUPER easy and convenient. I just registered online, printed out the lab order I received in my inbox, went to my local Quest lab, and received the results online within a week! I plan to follow up with some repeat labs after a few months of being more mindful about my zinc intake and vitamin D exposure. Interested in having your labs checked too? Mention that you heard about healthlabs.com through my site and get a 25% discount on your test!

Read More

Eat for Your Health: Brown Rice for Breakfast

I was disappointed I couldn't find oatmeal, as this was my breakfast staple last month in Malaysia, but I figured this month I would branch out and do as the Asians do: eat rice for breakfast!These brown rice porridge recipes are simple, quick and you can make so many different variations!  

Read More