7 Dangerously Common Nutrition Misconceptions

Welcome to the 3rd installment of my National Nutrition Month series. I'm writing this after spending a week traveling through Northern Vietnam where I feasted on an abundance of amazingly delicious healthy food options.  But WHAT IS healthy? There's an abundance of conflicting dietary information out there.  Choosing what to eat while being bombarded by advertisements, magazine articles and the persistent villanization of certain macronutrients that help keep the fad diet industry alive can be downright dizzying.  Carbs are bad, fat is good, wait, now fat is bad, protein is king or it doesn't really matter what you eat as long as calories in equal calories out.  Ahhhhh!!!!!

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