My Top Tips for Staying Healthy While Traveling: Hydration on the Road

In addition, studies have shown that increasing daily water intake may decrease the risk of colon cancer by 45%, reduce the risk of bladder cancer by 50%, and it may potentially reduce the risk of breast cancer. Adequate water intake may prevent kidney stones and urinary tract infections.  

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My Top Tips for Staying Healthy While Traveling: Sleep on the Road

Many of us run through life overworked and sleep-deprived. Chronic lack of sleep compromises immunity, increases risk of high blood pressure, exacerbates stress, limits concentration and focus and often leads to overeating and weight gain.  When our immune systems are chronically compromised we're at higher risk of viral and bacterial infections and also many types of cancer.

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My Top Tips for Staying Healthy While Traveling: Nutrition on the Road

I'm a realist.  Expecting that anyone (myself included) is going to refrain from any indulgences during vacation or travel is 100% unrealistic.  However, what you eat does significantly influence your immune system and your energy levels while traveling, so if you want to take on that new destination by storm and return home feeling healthy and energized, making even some minor tweaks to your intake will help.

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