Eat For Your Health: Jam Filled Breakfast Cookies

These breakfast cookies are hearty AND healthy, doughy AND dense.  There is no added sugar or flour and they are gluten-free, oil-free and cholesterol-free (#hearthealthy). The ripe mashed bananas add the perfect dose of sweetness, rounded out with the creaminess of the peanut butter.

Read More

Eat For Your Health: Pumpkin Chia Pudding (V, GF)

I first jumped on the Chia seed bandwagon after reading the book 'Born to Run' in 2009.  The author, Chris McDougall, describes how the Tarahumara of Northern Mexico, who are renowned for their long distance running ability, use the magical seed to fuel their running adventures.  At the time I was just getting into distance running and was in search of an alternative to the chemical and sugar laden gels on the market.  Enter, Chia seeds.  

Read More