Superfood Spotlight: Amla Powder

Recently though, I've made an exception to my own rule and started enthusiastically recommending Amla Powder.  Never heard of it? Neither had I until about a year ago. Amla is powdered dried Indian Gooseberry fruit which has been used for centuries in Ayurvedic medicine and now there are lots of evidence-based Western medical studies supporting its use. 

Read More

3 Anti-Aging Foods You Should Add to Your Diet

However, food choices contribute significantly to the outward (and inward) aging process.  There may be cosmetic remedies, like botox, to make you appear younger, but this does nothing to affect the biological age of your organs!  The good news is you can save your botox money by choosing foods that slow down the aging process, both internally and externally.

Read More