3 Anti-Aging Foods You Should Add to Your Diet

However, food choices contribute significantly to the outward (and inward) aging process.  There may be cosmetic remedies, like botox, to make you appear younger, but this does nothing to affect the biological age of your organs!  The good news is you can save your botox money by choosing foods that slow down the aging process, both internally and externally.

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The Top 6 Foods to Combat Cancer

If you've been following my blog, it's probably no surprise to you that minimizing meat and dairy and opting for plant-based foods reduces your risk for all types of chronic disease, including The Big C (cancer).  Even among plants, not all foods are created equal.  In fact there are 6 superstars you can increase in your diet to reduce your cancer risk.  You get to eat AND prevent cancer simultaneously.  Win-win.  Read on and get eating.

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