mindful MEal time

Ok, so I am totally guilty of eating breakfast AND lunch at my desk at work most days of the week.  And I am not alone; in fact it is the culture at my job.  When I look around, everyone in the cubicles around me are shoveling in bites between paper shuffling and phone calls.  Many of the meals that I eat alone at home are spent swiping through my phone like a zombie or in front of the T.V. At a restaurant when I look around not only are the solo eaters mesmerized by their phones during mealtime, but the people in groups usually have their faces in their screens too

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