It's November: the time of the year where men of all ages sport that inexplicably creepy handle bar mustache in the name of a very good cause: men's health awareness. Men have a set of unique health problems including prostate cancer, testicular cancer and a significantly higher rate of suicide compared to women. On average, men die 6 years earlier than women and 3 out of 4 suicides are men. Now I'm all for raising awareness and money for research and educating people about appropriate screening methods and I'll never tell a man what to do with his facial hair, but perhaps a more effective method for not only raising awareness but also affecting change (in real time!), would be to educate people about the underlying issues (already proven by research!) that contribute to many of the health problems unique to men. Let me get to the root of them here.Read More
The 4th of July, like most holidays, is a time of indulgence. Burgers and beers abound and people start popping Tums like Tic Tacs. I'm not so concerned about the people who have the occasional holiday indigestion, but the problem in 'Murica is that indigestion, like obesity, is on the rise and up to 25% of people are now regular proton pump inhibitor (the main drug class used to treat reflux, like Prilosec or omeprazole) pill poppers.Read More
If you've been following my blog, it's probably no surprise to you that minimizing meat and dairy and opting for plant-based foods reduces your risk for all types of chronic disease, including The Big C (cancer). Even among plants, not all foods are created equal. In fact there are 6 superstars you can increase in your diet to reduce your cancer risk. You get to eat AND prevent cancer simultaneously. Win-win. Read on and get eating.Read More
EAT TO TREAT...
Most of us have cancer cells in us RIGHT NOW. For example, by age 70, microscopic cancers are detected in the thyroids of virtually everyone. Most of these cancer cells never become clinically significant (meaning your immune system is able to fight off and eradicate these cells on it's own and those microscopic cells never cause a problem), however cancer is now the leading cause of mortality worldwide (causing 8.2 million deaths per year). Many people who have a cancer diagnosis likely had cancer cells growing for years prior to the diagnosis and lifestyle choices potentially fueled the growth over time.Read More
I spent 7 years working as an oncology nurse practitioner and have witnessed firsthand the devastating effects a cancer diagnosis elicits; for the person facing the diagnosis as well as loved ones. Learning about any cancer diagnosis is psychologically distressing and the accompanying treatments such as chemotherapy, radiation and surgery are both physically and mentally arduous. Side effects following the completion of treatment may leave you frustrated, scared, angry and feeling as if you're a stranger in your own body. As if a tornado picked you up and spit you out, your mind and body whirl in contemplation of past experiences, prognosis, future events and a fight for remission. That's probably an understatement. No, definitely an understatement, which is why self-care during and after cancer treatment is crucial to help prevent and better manage treatment related side effects, facilitate healing and help navigate that inevitable emotional rollercoaster.Read More
As we near the end of Breast Cancer Awareness month, I noticed this year, like in years past, a crucial component of the awareness movement has been seriously neglected. While I respect and understand the importance of honoring loved ones, advocating for research and emphasizing the importance of age appropriate cancer screenings (like mammograms), barely any of the #savethetatas messages advocate for cancer PREVENTION. But your life style habits have a DOUBLE DD size impact on your cancer risk. Chance and family history DO NOT drive all cancer risk and we don't need major research breakthroughs to make large gains against cancer.Read More