July 2017 Hit List

Every month I compile a 'hit list' of things that are nourishing me- because nourishment is about so much more than food!  Here are the things that made me smile, think, celebrate and learn in July, 2017

-Mindfulness for Social Well-being.  

-I am so excited for this upcoming travel documentary utilizing time lapse technology.  The footage is unreal.  

-My inspiration for ending my showers with a 30-second blast of cold water.  Though it will be awhile before I'm running up Mt. Everest in my underwear.  

-An interesting read examining the contenders for 'best diet', written by a non-vegan physician.  

-How to combat information overload.  

-Canada is looking better and better, eh? 

-Perhaps somewhat controversial, but I've found the book 'Stealing Fire: How Silicon Valley, the Navy SEALS and Maverick Scientists are Revolutionizing the Way we Live and Work' by Steven Kotler and Jamie Wheal absolutely fascinating.  Dig into the deep potential of the human brain. 

-This sunset boating view in the Algarve Region of Portugal while my parents were visiting!

Photo cred: My dad

Photo cred: My dad