Every month I compile a 'hit list' of things that are nourishing me- because nourishment is about so much more than food! Here are the things that made me smile, think, celebrate and learn in July, 2017
-Perhaps somewhat controversial, but I've found the book 'Stealing Fire: How Silicon Valley, the Navy SEALS and Maverick Scientists are Revolutionizing the Way we Live and Work' by Steven Kotler and Jamie Wheal absolutely fascinating. Dig into the deep potential of the human brain.
-This sunset boating view in the Algarve Region of Portugal while my parents were visiting!