to the core..

Happy Cyber Monday! I'm excited to announce that I am ready to start accepting clients as of December 2nd and will be offering free health consultations to discuss how I can help you achieve your health goals and a $100 discount on my 6 month coaching program from now until the end of the year. I chose a pineapple as my logo because in addition to it being my favorite fruit, I thought it was a great symbol for my coaching model. Pineapples are a composite of many flowers whose individual fruitlets fuse together around a central core. Each fruitlet can be identified by an 'eye' on the pineapples surface. If a flower or fruitlet is missing, the pineapple is no longer whole. Just as there are many individual components of a pineapple that need to join to form what we know as the whole fruit, there are many lifestyle factors that need to interact symbiotically to form a whole, healthy individual: nutritious food, exercise, job satisfaction, relationships and social connectedness, spirituality, stress management, sleeping habits, etc. My coaching model helps empower you to make positive changes in any of these areas that may be lacking to bring a more energized, healthy you to the surface. I conduct my sessions by phone or Skype, so location is not a limiting factor. Help me spread the word, friends!

Consultations can be be scheduled here: Book Now!

Also, here is a link to a recent article in the Wall Street Journal about the benefit of health coaching.